Massage during pregnancy – Tips and benefits

What types of massage are safe during pregnancy?

Performing a pregnancy massage requires specialized training. Licensed prenatal massage therapists are trained to use techniques that are safe and beneficial during pregnancy. Attempting to perform a pregnancy massage without proper knowledge may lead to unintended consequences. It's advisable to seek professional help.

1. Prenatal massage is a therapeutic approach designed specifically for pregnant individuals. Various massage techniques can be safely applied during pregnancy, with a primary focus on promoting relaxation and relieving discomfort. Swedish massage is commonly recommended, involving long, gentle strokes and kneading. It helps in improving blood circulation and reducing muscle tension without exerting excessive pressure.

2. Lymphatic drainage massage is another safe option. It aims to stimulate the lymphatic system, promoting the removal of toxins and reducing swelling, a common issue during pregnancy. Prenatal massage therapists are trained to avoid deep tissue massage and certain pressure points, particularly in the abdominal area.

3. Reflexology involves applying pressure to specific points on hands, feet or ears that corresponds to different organs / system in the body. It helps to alleviate common pregnancy related discomforts such as back pain or swelling in feet.

4. Side-Lying Massage by lying flat on the side while receiving massage. Lying flat on the back for a long time may put pressure on the back vein that carries blood from lower body to the heart. Side lying helps to improve blood flow, making it safe and comfortable during massage.

What body parts need to be treated more carefully?

Certain body parts demand special attention during pregnancy massage to ensure the safety and comfort of the expecting individual. The abdomen, especially during the first trimester, needs gentle care. A therapist should use supportive cushions and pillows to create a comfortable position for the pregnant woman, avoiding any undue pressure on the belly.

Additionally, the ankles and wrists should be massaged with caution. The therapist must employ gentle techniques, considering the increased sensitivity and potential swelling in these areas during pregnancy.

Area	Methods
Shoulders and Neck	Use gentle circular motions, applying light pressure to relieve tension
Lower Back	Employ careful strokes and kneading to address common back pain
Legs	Perform gentle strokes from the thighs to the calves, promoting circulation
Feet	Apply a light massage to reduce swelling, avoiding specific pressure points

When to refrain from massages

While prenatal massage is generally safe, there are instances when it's advisable to refrain. High-risk pregnancies, a history of preterm labour, or experiencing preterm contractions are conditions where caution is warranted. Consulting with a healthcare provider is crucial in such cases.

Other contraindications may include conditions like preeclampsia or deep vein thrombosis. These situations require careful assessment by a healthcare professional before proceeding with any form of massage therapy during pregnancy.

Massage benefits during pregnancy

The benefits of prenatal massage extend beyond mere relaxation. One notable advantage is the relief of back pain, a prevalent discomfort during pregnancy. The gentle manipulation of muscles helps alleviate tension and improves overall comfort. Improved circulation is another key benefit. The massage promotes blood flow, reducing swelling in the extremities, a common issue in pregnancy. Additionally, the relaxation induced by massage contributes to better sleep quality and a reduction in symptoms of anxiety and stress, positively impacting both physical and mental well-being.

Perineal Massage

Perineal massage is a specific technique aimed at preparing the perineum for childbirth. In the last weeks of pregnancy, this gentle massage involves stretching and massaging the perineal tissues to increase their flexibility. Research suggests that regular perineal massage may reduce the risk of perineal trauma during delivery and the need for an episiotomy.

Healthcare providers often provide guidance on perineal massage techniques, emphasizing the importance of gentle stretching to minimize discomfort and prepare the area for the challenges of childbirth.

Perineal massage is recommended to start around 34th week of pregnancy and can be performed once or twice a day. However, it is important to consult with your healthcare professional before starting off with perineal massage.

Pre- and Postpartum Massage

Pre- and postpartum massages are tailored to address the unique needs of each phase. Prenatal massages focus on relieving physical discomfort associated with pregnancy, such as back pain and swelling. They also provide emotional support during the transformative period of becoming a parent.

Postpartum massages are designed to aid in the recovery process. They may target areas of muscle tension resulting from childbirth and help individuals adjust to the physical changes post-delivery. These massages can play a crucial role in promoting overall well-being during the postpartum period.

Self massage step by step guide

Tummy massage

Apply HiPP Mamasanft Massage Oil to a large area of the skin. If your tummy is not all that big yet, we recommend trying out a gentle pinching massage, which relaxes the connective tissue gently:

Carefully grasp small areas of skin between your thumb and forefinger and lift them carefully. You may roll the skin gently between your fingers. Squeeze briefly, let go again and smoothen out the skin. Continue in circular movements to reach all areas of your tummy.

Please note:

If you are at risk of early labour, you should consult your healthcare professional before having an healthcare professional, as massage may also stimulate undesired contractions.

Once your tummy starts getting firmer, or if you stop enjoying the pinching massage, you can simply spread the oil onto your skin and gently rub or softly knead it in. Glide your fingertips inwards in circular movements, either from the sides or from below.

The best way to prevent stretch marks is to massage the affected skin on areas such as the abdomen, hips and thighs two or three times a day, starting after the third month of pregnancy at the latest.

Additionally, you can massage your tummy with a dry flannel or a soft body brush.

Breast massage

During pregnancy, the skin of your breast also has to stretch significantly. For an effective care, apply a little massage oil daily and spread it in circular movements spirally from the outside to the middle of the breasts. Leave the nipple area alone.

Hip massage

You should not neglect your hips, buttocks or thighs during your daily massage routine either. A cold rinse stimulates blood circulation in the skin. And after giving birth, massages support the recovery of the tissue.

In conclusion, prenatal massage can be a valuable component of prenatal care, providing physical and emotional benefits. However, it's essential to approach it with caution, seeking guidance from healthcare professionals and experienced massage therapists to ensure safety and effectiveness. Individual circumstances vary, and personalized advice is crucial to tailor the massage experience to the unique needs of each pregnant individual.

Frequently Asked Questions on Massages and Pregnancy:

Can I massage during pregnancy?

Massage is generally safe during pregnancy, but individual circumstances vary. Consulting with a healthcare provider is essential to ensure safety. They can provide personalized advice based on the individual's health and any specific pregnancy-related concerns

Is a back massage safe during pregnancy?

A back massage can be safe when performed by a qualified prenatal massage therapist using gentle techniques. Communication with the therapist about comfort levels is crucial. The therapist may use supportive cushions to create a position that ensures the safety and comfort of the pregnant woman.

How to do a pregnancy massage?

Performing a pregnancy massage requires specialized training. Licensed prenatal massage therapists are trained to use techniques that are safe and beneficial during pregnancy. Attempting to perform a pregnancy massage without proper knowledge may lead to unintended consequences. It's advisable to seek professional help.

Can I massage my feet during pregnancy?

Massaging the feet can be safe and beneficial during pregnancy. Gentle techniques can help reduce swelling and alleviate discomfort. However, it's crucial to avoid specific pressure points that may have implications during pregnancy. As always, consulting with a healthcare provider is recommended, especially if there are any preexisting conditions or concerns.